**What Is Mental Health and How Important Is It?**What is mental health? Mental health refers to an individual’s psychological condition that can influence their attitude, behavior, and even character. According to the World Health Organization (WHO), mental health is a state of peace or well-being where individuals can realize their potential.

This means they can handle life’s pressures, be productive and valuable, and contribute to their surrounding environment.

In today’s modern era, mental health is a crucial aspect of every individual’s life. Personal growth and self-development, which are significantly influenced by mental health, are processes every person goes through. Good mental health enables someone to become a much better individual.

Awareness of the importance of mental health in society is a shared responsibility. However, those experiencing mental health issues often hesitate to seek professional help due to societal stigma. There is a widespread misconception that consulting a mental health professional implies being “crazy,” but this is not true.

If you feel the need to consult a professional about your mental state, you shouldn’t hesitate. Consulting helps you understand your mental condition better. With good mental health, you can perform all your activities effectively.

Mental health is influenced by various factors. Curious about what they are? Let’s dive in!

Internal Factors

Internal factors include those within oneself, such as genetics or a family history of mental health disorders, family violence or abuse, lack of support from close ones when facing competition, or insufficient adaptation to new environments.

External Factors

External factors affecting mental health include social inequality, bullying, and negative influences from social environments.

To reduce the number of individuals experiencing mental health issues, the government must also play a role in addressing this matter. Initiatives could include raising awareness about the importance of mental health, collaborating with NGOs to handle cases, involving public figures or mass media to promote mental health awareness, and working with educational institutions.

Therefore, every individual must recognize the importance of mental health as it is a vital aspect of life. Good mental health enables individuals to become better and more prosperous. Don’t hesitate to check your mental condition!

[Source](https://www.hipwee.com/narasi/kesehatan-mental-itu-penting-lho-2/)