Water is one of the essential components of the human body, with 50% of our body composed of water that needs to be replenished daily. There are many types of beverages that can be consumed every day, ranging from isotonic drinks to flavored drinks, to meet daily fluid intake. However, plain water is the best choice for **biotizen** to consume as it is calorie- and sugar-free, making it healthier for the body.

In addition to keeping the body hydrated and quenching thirst, plain water plays an important role in maintaining our overall health. It is also crucial for **biotizen** to always fulfill their body’s fluid needs by drinking 8 glasses or the equivalent of 2 liters of plain water daily. So, why is drinking plain water so important as a routine? Check out these 5 health benefits of plain water below!

1. Prevents Dehydration

Dehydration or lack of body fluids can be harmful to organ function and overall bodily processes. This often-overlooked condition can cause kidney problems and even fatal seizures. By drinking enough plain water, **biotizen** can avoid these conditions.

2. Supports Brain Function

Optimal brain performance is strongly supported by adequate fluid intake. Research shows that drinking enough plain water positively impacts brain function, improving concentration and mood.

3. Maintains Joint and Muscle Health

Drinking sufficient plain water daily has benefits for the flexibility and strength of joints and muscles. With adequate fluid intake, muscles are less stiff, and the body doesn’t tire easily during movement or activities.

4. Supports Digestive Health

Digestive health is also influenced by the fluid intake in the body. Insufficient intake can disrupt fluid functions, causing issues like constipation and difficulty with bowel movements. Regular consumption of plain water can prevent these problems.

5. Prevents Cardiovascular Diseases

Adequate fluid intake can protect **biotizen** from cardiovascular diseases such as heart disease, heart attacks, and strokes. Regular consumption of plain water helps maintain organ function, provides a relaxing effect on blood vessels, and ultimately keeps blood pressure at a healthy level.

Source:

Yankes.Kemenkes.2022.Manfaat Air Putih bagi Tubuh

Healthline.2022.Science-Based Health Benefits of Drinking Enough Water